For more information call 831-726-6493

In-home Mobile Personal Training, Gym Personal Training, Specialty Classes, Arthritis Foundation Certified

25 years hands on experience dedicated to helping Adults & Seniors Maintain Independence & Quality of Life!

Gym Personal Training Services and Classes held within “One-on-One Fitness”

990 Riley St. Folsom, CA 95630


Balance Academy, Fall Prevention Classes, Pain Management, Osteoporosis, Arthritis Foundation Certified Classes, Hip, Knee, Ankle, Shoulders, Back, Core Stabilization, Cardiovascular Disease, Diabetes, Cancer, Post-Stroke, Diabetes, Parkinson’s Disease, Alzheimer’s, Dementia, Obesity, Orthopedic Pre- and Post-Surgery, Personal Training

“Brian has been working with me, after a bad fall, on a weekly basis…Actually he has me up & walking and exploring my neighborhood. I highly recommend Brian as a personal trainer. Very professional & definitely knows his business.” Silver, Google Review.

Reach your goals incorporating Dynamic Flexibility and Balance Programs enhancing safety, coordination and confidence!

As we age, our health and fitness needs change. No matter your age or ability, I’m here to support you and your families’ health and fitness needs.

Post-Stroke Personalized Instruction with Positive Results

Specialized Personal Training for adults & Seniors for your specific needs.

Fulfill your specific Health & Fitness goals today

Working with Brian was the best thing I did for my body to prepare for and recover from surgery” Janneth, Google Review.

“If you’re looking for a one-on-one dedicated team to help you reach your fitness goals, look no further…Brian is a complete rock star!” Aerin Google review.

Flexibility Training, Range of Motion programs with Positive Results!

Arthritis, Pre- and Post-Surgery Exercise Programs for your specific needs!

Family Services

At all ages we face different health and fitness challenges and needs. I am here to guide you and your family to meet your health and fitness goals.

Group Training Classes

Improve flexibility, mindfulness, core strength, back stability and reduce pain!

Are you concerned about your health?

Are you concerned about your families’ health?

Start improving quality of life today!

Get in Touch/Get Started!

Brian Orozco
MA Kinesiology
Adapted Specialist
BS Health Education
American Counsel of Exercise
Certified Personal Trainer
Functional Aging Specialist
Arthritis Foundation Certified
Program Director/Owner
20+ years professional experience
Working with Seniors

Brian Orozco “Adult & Senior Health & Fitness Specialist”
831-726-6493 serving Folsom, Roseville, Granite Bay, Eldorado Hills, Elk Grove and surrounding areas! Studio location 990 Riley St. Folsom, CA 95630

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Copyright Brian Orozco “Health and Fitness Specialist” – All rights reserved